Blend Vinyasa is a flowing style of yoga that links movement with breath. The first half of class features a steady, active sequence to build strength, mobility, and balance, with extra time for instruction and learning proper technique. The second half slows down with seated stretches and a relaxing cool down.
This class is a great choice if you enjoy an active practice but appreciate a little more guidance along the way. Classes may include simple Sanskrit yoga terms and breathing exercises (pranayama).
Late Cancellation Policy: Cancel at least 2 hours before class to receive a class credit. Credits are available for 4- and 10-class passes only.
Class Price
$25
9 of 10 spots left
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