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Heart Flo Yoga

Heart Flo Yoga

Heart Flo Yoga
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Schedule Deep Stretch & Restore (October 14, 7:00 pm)
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Deep Stretch & Restore

Taught by Kate
October 14, 2026 7:00 pm ยท 1 hour Heart Flo
Slow down, stretch deeply, and give your body time to recover. This welcoming gentle yin and restorative style class combines mobility work, longer-held stretches, and restorative poses to ease tension and help you move and feel better. No yoga experience or flexibility needed, come as you are. 

Classes may include simple Sanskrit yoga terms and breathing exercises (pranayama).

Late Cancellation Policy: Cancel at least 2 hours before class to receive a class credit. Credits are available for 4- and 10-class passes only.

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