Blend Vinyasa
with Mirian

Blend Vinyasa is a flowing style of yoga that links movement with breath. The first half of class features a steady, active sequence to build strength, mobility, and balance, with extra time for instruction and learning proper technique. The second half slows down with seated stretches and a relaxing cool down.

This class is a great choice if you enjoy an active practice but appreciate a little more guidance along the way. Classes may include simple Sanskrit yoga terms and breathing exercises (pranayama).

Late Cancellation Policy: Cancel at least 2 hours before class to receive a class credit. Credits are available for 4- and 10-class passes only.