Gentle Flow & Restore
with Amy

Gentle Flow is a slower-paced yoga class designed for mindful movement, stretching, and relaxation. You’ll move through simple flowing sequences with plenty of time to focus on alignment, breathing, and how each posture feels.

This class is approachable for all levels and a great choice for beginners or anyone looking for a less intense practice. Classes may include simple Sanskrit yoga terms and breathing exercises (pranayama).

Late Cancellation Policy: Cancel at least 2 hours before class to receive a class credit. Credits are available for 4- and 10-class passes only.