Yin
with Kate

Yin is a slow, relaxing yoga practice suitable for all levels. You’ll settle into simple seated and reclined postures held for several minutes at a time, allowing your body time to relax, release tension, and gently improve flexibility and mobility.

No prior yoga experience is needed. Classes may include simple Sanskrit yoga terms and breathing exercises (pranayama).

Late Cancellation Policy: Cancel at least 2 hours before class to receive a class credit. Credits are available for 4- and 10-class passes only.