Align & Unwind
with Tiffany 
Align & Unwind
with Tiffany
with Tiffany
Join Tiffany & Suzanne Friday at 5:30 pm for Align & Unwind, a gentle class designed to help you move, stretch, and relax. Class begins with an easy flowing yoga sequence, then slows down into longer-held stretches to release tension, improve flexibility, and calm the body and mind.
All levels are welcome. Classes may include simple Sanskrit yoga terms and breathing exercises (pranayama).
Late Cancellation Policy: Cancel at least 2 hours before class to receive a class credit. Credits are available for 4- and 10-class passes only.
July 24: Tiffany
July 31: Suzanne
Sept 11: Tiffany
Sept 18: Suzanne
Sept 25: Tiffany
Oct 2: Suzanne
Reservations
You are only allowed to make reservations 10 days in advance