Amy

Amy is a 200‑hour Registered Yoga Teacher trained by Kate Burns at Heart Flo Yoga. A graduate of Heart Flo’s teacher training program, she has been teaching with the studio ever since, sharing a practice rooted in presence, curiosity, and care.

Her training spans Vinyasa, Yin, and Chair Yoga, and she continues to expand her studies to deepen both her teaching and her personal practice. She is currently studying Restorative Yoga, weaving its principles of ease and nervous‑system support into her classes.

Amy teaches with a steady, welcoming approach—inviting students to move with intention, breathe with awareness, and meet themselves exactly where they are.